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May 03, 2017 · Yep! Cardio activity is the quickest way to lose belly fat- actually, it's the quickest way to lose any fat! These exercises help your body burn calories quickly and are best when combined with other types of exercise. Read on for another quiz question.

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Regular, whole-body exercises will speed up your metabolism and burn calories and fat. Aerobic exercise (cardio) may also be effective at targeting visceral belly fat .

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